Professional & Personal Skills Training Program In-Person Open

Emotional Intelligence at Work

Develop self-awareness, emotional regulation, empathy, and stronger workplace relationships.

Muscat, Oman

2 days 14 hrs Muscat, Oman ar / 20 seats

Overview

Emotional intelligence (EQ) accounts for 58% of performance in all types of jobs, and 90% of top performers have high EQ (TalentSmart). Unlike IQ, EQ can be developed. This programme builds emotional intelligence competencies for the workplace. Covering EQ fundamentals (Goleman model: self-awareness, self-regulation, motivation, empathy, social skills), self-awareness techniques, emotional regulation strategies, stress and anger management, empathy development, active listening and social skills, conflict resolution with EQ, leadership and EQ, and building positive workplace relationships. Participants develop a personal EQ improvement plan.

Course Objectives

Understand the Goleman EQ model and its five components.
Develop self-awareness through reflection and feedback.
Apply emotional regulation strategies in stressful situations.
Build empathy and active listening skills.
Use EQ for conflict resolution and relationship building.
Apply EQ in leadership and team interactions.

Requirements

No specific background required. Suitable for all professionals and managers.

Why This Course?

58% of Performance Is EQ. 90% of Top Performers Have It.

EQ accounts for 58% of job performance and 90% of top performers have high EQ. Unlike IQ, EQ can be developed. This programme gives you the tools to build emotional intelligence that drives career success.

Course Value

Self-Awareness

Develop self-awareness — understanding your emotions, triggers, and impact on others — the foundation of EQ.

Emotional Regulation

Apply strategies to regulate emotions under stress — staying calm, professional, and effective in challenging situations.

Empathy

Build empathy — the ability to understand and share others feelings — that strengthens relationships and collaboration.

Social Skills

Use EQ-driven social skills to resolve conflicts, build trust, and create positive workplace relationships.

Back to Courses

$900

Registration Fee

Venue Oman Leadership Development Centre

Address Muscat, Oman

View on Map Download Brochure

Limited to 20 participants.

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