Human Development & Education
Training Program
In-Person
Open
Shinrin-yoku: Forest Therapy & Employee Wellness Applications
Japanese forest bathing — a scientifically validated programme proven to lower cortisol, boost immunity, and improve focus — and how major Japanese companies integrate it in employee wellness programmes as an investment not a cost.
Duration
3 days
Hours
21 hrs
Location
Kyoto, Japan
Language
ar
Seats
/ 25
Overview
Shinrin-yoku (forest bathing) was formalised by Japan Forest Agency in 1982 and has since generated over 50 clinical studies confirming measurable health benefits: reduced cortisol by 12.4%, lowered blood pressure, increased NK (natural killer) cell activity, and improved mood and focus. Major Japanese employers like NTT, Fujitsu, and Panasonic now integrate certified forest therapy walks into corporate wellness programmes. This programme combines the science, the practice, and the corporate integration model.
Program Objectives
- Understand the science behind Shinrin-yoku and its measurable health outcomes.
- Design a corporate forest therapy programme for employee wellness.
- Build a business case for Shinrin-yoku as a productivity and retention investment.